Over the course of hundred’s of thousands of years humans have been processing trauma, healing from hard things, and learning resilience.

And in the last hundred years, we developed some amazing drugs and therapies that help a lot of people.

Even as more and more of us take these drugs and go the therapy, depression, anxiety, and loneliness have risen to all-time highs. Something isn’t right.

How We Heal takes a thorough look at humanity’s best attempts at healing - both in the distant past and on the cutting edge - and boils it down to practical evidence-based solutions you can use in your own life right now.

Oh, and if you’re hoping for a bunch of psychojargon, you’re going to be sadly disappointed. This isn’t a textbook. It’s more like an operating manual for the human heart.

How We Heal is scheduled for release in early 2025, but you can get the first chapter now for free.

You’ll also be given free and exclusive access to the How We Heal Beta Group, run by Ryan and the HopeGuide Team in 2024.

It’s, uh, kind of a big deal.